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General Wellbeing

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Dental care and general wellbeing

Your teeth and gums play a pretty big role in your overall health and wellbeing, so it's important to ensure that you take care of them as best as you can. Problems with tooth decay, gum disease and infection can lead to more serious issues with bone loss and tissue damage around the teeth, so it's... READ MORE

Tags:  Gum Disease

Yoghurt and berry delight

If you're looking for a quick breakfast pick me up, don't resort to a sugary bowl of cereal - opt for a delicious and healthy berry yoghurt. Not only does this provide some important nutrients such vitamin C and B vitamins, but it is also a good option for your teeth! Research has shown that dairy... READ MORE

Tags:  Healthy Snack Ideas

Tooth-friendly snack idea: Vegetables and hummus

Many foods that we consume everyday can damage our teeth and oral health, with coffee staining our pearly whites and sugary foods encouraging the production of plaque, which causes gum disease. Prepare a 'tooth-friendly' snack by delving into your fridge and pantry and pulling out some fresh vegeta... READ MORE

Tags:  Healthy Snack Ideas

Tips to get fighting fit!

Making the decision to improve your health by getting fit isn't always an easy one to live up to - often necessitating a change of your state of mind, attitude, eating and exercise habits. It is a lifestyle change that can take a bit of time adjusting to, but once you have overcome the hurdle of di... READ MORE

Tags:  Holistic Dental

Are you catching enough zzzs?

Many people attribute having an active lifestyle and eating foods rich in vitamins and nutrients to the secrets of good health. Although these factors are important, it's also vital to include good sleeping patterns in maintaining a healthy wellbeing. Sleep is absolutely essential as it helps to r... READ MORE

Tags:  Holistic Dental

Getting fit and healthy for spring

The winter months may have seen us stray from healthy eating and indulging in high-sugar comfort food such as cakes, desserts and sweets. This may have taken a toll on our teeth - think of all that sugar! - and our waistlines. So now that spring has arrived, make the most of the return of the sunsh... READ MORE

Tags:  Holistic Dental

Dairy treats for your teeth!

Now it's no secret that dairy foods - which are rich in calcium - are essential in providing good health for your teeth! Eat delicious dairy foods such as natural yoghurt, milk and cheese, to reap in the benefits of calcium. Vitamin D and calcium are the perfect combination, as vitamin D helps to ... READ MORE

Tags:  Healthy Snack Ideas

Tips for staying healthy

Whether you are trying to lose weight, improve your fitness or simply stay healthy, there are simple things anyone can do to give their overall wellbeing a much needed boost. Along with helping you to look your best, the advantages of good health extend to relationships and even work. Experts agre... READ MORE

Tags:  Holistic Dental

3 steps to fitness

Good health is often the result of a combination of factors, including genes, lifestyle choices and even chance. But there are steps you can take to give your wellbeing a boost and make sure that you get fit in the process. To really increase your fitness level, the first thing you will need to do... READ MORE

Tags:  Holistic Dental

Friends help boost mental health

Most people are aware of the positive effect a healthy diet and regular exercise can have on their long-term wellbeing. But did you know that the relationships you have with family and friends can also impact on your chances of developing certain illnesses? A recent study published in the Journal ... READ MORE

Tags:  Holistic Dental